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Simple, Easy and Efficient These two exercises can be made anywhere. At home, in a park, in a hotel, in the office, really anywhere. If we make them slow, they are going to make us stronger (muscle building). In this case we should make less repeats. If we make them faster, it is going to be more like cardio, of course this time we should make it longer (more repeats). 1. Sit Down - Stand Up! This exercise make our lower body work - thighs and bottom. 2. High Knees This exercise is for legs, abs and a little bit for arms.  Each exercise must be done in the right form. We can move whenever and wherever we like! Have a Nice and Healthy Day Máté
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2 Exercises Which Burn More Calories Than Others There are some exercises which burn more calories than others. After a good warm up we can practice them to learn how to do it properly. We can find many experts explaining the correct form on video sharing websites. When we know the right movements we can do more of them. 1. Jumping Ropes It is not only a good exercise but it is a good fun too. We can learn different kind of tricks with it. And nice to do it to our favorite music! 2. Burpees You can see two kinds of burpees below. The man in the green T-shirt is showing the basic form. If you have not try burpees yet, you should start with this form. And there is a little bit more difficult kind of burpee. The woman in the blue T-shirt shows it. The only difference is that there is an extra push up in the middle of the exercise . Have a Nice and Healthy Day! Máté
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Get Busy - It's Worth It In the last two weeks I have managed to lose 2 kgs = 4.4 lbs. I was really happy but surprised, because I didn't plan to do it. Than I started to look for the reasons. I have found that I didn't do anything differently. The only different thing was, that I was busier as usual. I did my trainings and meals as usual, but I have a little more to do at my workplace, and I had to do more housework. This way we will avoid a common mistake: "I eat because I am bored", but don't worry, I do it sometimes too. Brain work and physical work both use up calories. So Keep Calm and Get Busy! Have a Nice and Healthy day! Máté
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